How in the hell do you move on from terrible things that have happened to you emotionally?
You proceed through the motions in full, without letting it affect you via attachment.
The way by which negative experiences still affect the person, is usually because it seems to 'reinforce itself' in your mind (ie repetition of {certain} thoughts). We then think about that in an analytical view--which words are originally ours, and which words are actually not of us, but applied {though misuse or otherwise} to judge the situation. We look at the past, and wonder why its 'happening' in the present, when it may be anxiety speaking and inferring that it 'MAY POSSIBLY PROBABLY' be the same situation in the present, but its not (because we didn't ask other people about it yet, but "it looks like I'm still being treated this way").
Personally speaking, I had to analyze my OWN way of understanding communication to understand why in the world these things still happen to me. Base point (due to lacking time to refine and type this) is to Understand instead of Distance yourself from what happened.
TO be VERY blunt in my point (not that precise).
Also what others said--if there is existing aid locally, go to them as they can assess you in a more varied way (physically as well as the other factors in language [ie body gestures and tone of voice...])
[...]shrink[...]
I don't feel well when this is being used as a term to describe people working in the mental health field.
It sounds