Actually, it's pretty easy to get the right amount of protein when you're a vegetarian. you just have to eat stuff like rice and beans.
Certainly, but you have to consider the reality of living in different societies as having an effect on this. You're in India, who's society is very much slanted towards making being a vegetarian possible for the everyday person. I've never tried to be a vegetarian, but I think it would be far more difficult in the US. There's meat or meat products in, on, or around a large percentage of dishes. Rice, although enjoyed by me personally, is still somewhat uncommon. Beans are more common, but I think I'd go insane if I had to eat them instead of meat. Being
vegan would be a living hell. If there is anything I know about American food, it's that milk and cheese are everywhere. To avoid those literally seems impossible, at least for people in America, in my eyes.
Much like everything else, eating habits are spread across many extremes in the bigger picture of humanity.
And this is why no one listens when Russia complains about how its rated by freedom indices.
It would be much better if Putin stopped trying to be Eternal Prime President Forever. He certainly improved Russia's economy, but retracted civil liberties by about the same amount. Of course, if you want to get technical, this is all Yeltisn's fault for getting brain damaged off of lots of vodka and then crashing the Russian economy straight into the ground, thus leaving prime ground for Putin's
ascension to godhood, as Russian President administration to take power.