Hello again, friends. I had decided to let this die because it had become less about my experiments and more like a blog, and I vowed never to have a personal blog again (I'm not an angsty teen anymore). But now I have a new experiment that needs running, and I need help figuring out how to do it.
Since my last 2 weeks working at the old job from hell, I seem to have developed tinnitus. Before then, I would get ringing in my ears every once in a while, usually only for a few seconds. It definitely started while I was working at that school. My hypersensitive hearing just couldn't deal with all the screaming. Those last 2 weeks seemed to have pushed me over the limit. By the end of the last day, aside from the horrible stress-induced gut pain I described before (which has not come back since despite my resuming my regular consumption of spicy food and alcohol), the ear-ringing appears to have become permanent.
It's been about three and a half weeks now and it's starting to drive me mad. With my sensory issues, having a constant sound in my ears is like a custom-tailored torture designed to drive me to insanity. I need a certain amount of silence each day or I can't fully recharge my batteries. I haven't had silence in 3.5 weeks. You can see the problem.
I know there is no cure for tinnitus, but I've heard that different people find different ways of lessening it. There's even the possibility that it could be temporary, depending on what's causing it (although it seems likely that it's caused by ear damage, which would probably be irreversible). I need to experiment. I need to figure this out. Because the moment I accept that there is going to be a high-pitched screaming sound in my ears every waking second of my life until the day I die, I will surely descend into a terrible depression.
The only thing I've found so far that seems to be true is that drinking wine makes it worse. I base this on the past two nights of drinking wine. Each time I didn't have too much, just a couple of glasses, but it increased the volume of the ringing to the point where I couldn't sleep. So the first step is to not drink any wine and see if it gets better.
I will also have to try drinking other alcohols and see how it effects me. I might discover that beer is fine, for example. Or whiskey. Or absinthe. I hope absinthe is okay. But I'm staying off of alcohol for at least a few days to see if it gets any better.
The other strong possibility is that it's worsened by depression. I've heard there is evidence for this. Things in my life are going quite well at the moment, but I have been doing the same thing almost every day for the past few weeks: get up, turn on writing computer, write for hours, draw/paint a lot, listen to some music or watch some programs, play some games, bed. I drink a cup of coffee at the same time every day. I don't really talk to other people much.
It has been a very productive period of time, but I'm not getting much exercise of social contact. I need to make a change here. I can feel myself starting to get depressed and I don't want to let that happen. Tomorrow I'll go to taiji training in the afternoon. I also have a new pair of "barefoot" style running shoes - I may try to get myself up early in the morning and go running for the first time since high school. Overall, if I can reduce the feeling of depression, I'm hoping the ringing will get better as well.
Finally, I need to track things and get some hard data about how I'm doing. I know I can't trust my own memory for this. The problem in this case is that thinking about it, focusing on it, seems to make it worse. Like, maybe I'm able to forget about it or block it out, but if I check to see if it's there, it always is. I'm not sure what to do about this. I can't be keeping a chart and marking down every hour whether I hear it or not, because I always will, and it will get worse that way. I suppose I could try to mark it down at times when I notice it, but even having that sort of chart waiting to be filled in will make me think about it more. I'm very open to suggestions here.
Any other tips, suggestions on things to try, ideas, etc. are very much welcome right now. I may not be able to cure this, but I at least need to find a way to come to grips with it and deal with it, and for me that includes understanding it as well as possible.