anyway I advise that you take things nice and slow get yourself a full set of heavy armor,you should end up with 600 speed,sneak around from place to place until your sneaking skill reaches around master skill,then wreastle with the nearst harmless critter,go prone,dump your shield and weapon*,and spam . for a while until the creature is exausted then kill it and find another,rinse and repeat,when you reach legendary armor skill do the same thing again execpt don't drop your shield,this techniqe also trains dodging skill at a reasonable pace,congrats you now have 3 layers of defence,first the enemy has to try and hit you,then the enemy has try get past your shield,then the enemy has to penetrate your armour enough to do more damage then 'tearing the muscle',training attacking skill is a bit harder,try to find a wooden weapon for melee,as for your bow...I can't offer advice for that,I reccommend training weapon skill on creature's like boars and camels.Also after all this you should sneak until you are at legendary skill,I once had a great character but I was confidant that I was invincable** to bandits so I never sneaked after a while and I paid for it,I took an arrow to the knee and a mace*** to the face.
* your counter attacks will be less deadly this way
** thanks to a lord that refused to give me a quest to slay a titan or at least a cyclops
*** bout 50 mace strikes to be correct,don't look at me like that I broke something in modding and humans ended up with steel armor