I think I've managed to deal with mine. However...
I used to have recurring dreams about being chased by a dinosaur. Thing was though, that while it appeared to be a full-sized tyrannosaurus rex while on open ground, it was also able to do things like climb human-sized ladders, and so forth, as needed. With a full sized stride, it should have easily been able to catch me on open ground, but obviously catching me wasn't part of the scenario. Being chased and terrified was.
Anyway, eventually I had an epiphany when I was telling someone that while I'd long-since had a fear reaction to the stereotypical grey alien imagery, I'd never had any connection to the archetype of the reptilian alien. And then realized that...oh yeah, I'd had these dreams for years about being chased by an occasionally humanoid-ish dinosaur. So, eventually I (think) confronted the thing, and the dreams tapered off then stopped. Again, whatever it was didn't seem to have much interest in catching me. Only in chasing me and having me be scared. When I stopped running, it apparently lost interest.
Then, a number of years later I had a most curious dream, in which I was apparently a "guest" on a bus full of these creatures. They weren't chasing me or trying to scare me. It was almost like a social event. I was conversing with two of them, a male and a female, and I remember thinking that while they seemed amiable, I wouldn't care to see them angry. The female appeared to be in charge, but it wasn't clear whether she was in charge of the whole group, or merely sponsoring my own particular visit. Most of the others didn't seem particularly focused on me being there. Though during the conversation, one did come over, picked me up effortlessly and...licked my scalp. As in, licked the flesh on my skull without touching my hair. Interesting sensation.
Anyway, so when we arrived at where we were going there were a number of human slave/servants, and the dinner being served was understood to be human as well. I don't recall staying for the meal. I think I woke up first.