I ought to try this in my modded world where my dorfs can use blowguns.
Here's how I'll lay out my embark:
Dwarves:
Two doctors as normal,
Two Competent Miners,
One Novice Record Keeper/Novice Leader/Competent Spearman/Adequate Fighter/Novice Armor User/Shield User, and,
Two Adequate Spearmen/Adequate Fighter/Shield User/Novice Armor User.
Supplies:
40 random meat of cave creatures, 20 of two types, 20 cave fish or lobster, 20 Plump Helmets, 10 of Plump Helmet Spawn, Pigtail Seeds, Cave Wheat Seeds and Sweetpod Seeds, 1 Pigtail Rope, 2 Dogs, 2 Cats, and what remains of points for tons of underground creature leather, underground wood if avaliable, and cave spider silk cloth.
My Military will be lain out like this:
Fortress Guard: Started by my leader, Defend Camps. (Using same example materials as author)
Copper or Obsidian Spears (I modded spears to be made of the stone),
Black-Cap or Copper Shields,
Elk-Bird Bone Leggings, Helms, Gauntlets,
Elk-Bird Leather Armor, High Boots, Cloaks,
Pigtail Fibre Shirts, Socks.
Fortress Archers: Assist Fortress Guard, Pick Off Incoming Enemies.
Black-Cap, Copper or Elk-Bird Bone Crossbows,
Black-Cap, Copper or Elk-Bird Bone Bolts,
Elk-Bird Leather Quivers,
Elk-Bird Leather Armor, Hoods, Gloves, Shoes,
Pigtail Fibre Shirts, Socks.
Cavern Rangers: Keep Watch for Enemy Animal-men, Dangerous Creatures.
Black-Cap Blowguns,
Black-Cap or Copper Blowdarts,
Elk-Bird Leather Quivers, Armor, Low Boots, Gloves,
Pigtail Fibre Shirts, Socks.
Cavern Explorers: Map Out Unexplored Areas of Caverns.
Obsidian or Copper Shortswords,
Black-Cap or Copper Bucklers,
Elk-Bird Bone Greaves, Gauntlets, Helms,
Elk-Bird Leather Armor, High Boots, Gloves, Cloaks,
Pigtail Fibre Shirts, Socks.
Note that, like the author, I used the materials he used mostly, and I modded my last world to let my dwarfs use blowguns.
Oddly, I also let dwarfs able to make wood weapons, but I can't make them at a carpenter's or craftsdwarf's workshops.
I also modded in regular daggers functionally identical to large ones, but the regular daggers can be used by my dorfs.
EDIT: On that world, I basically cheated and I have most useful metals and fuel readily avaliable from my smelter. I modded the reactions to spew out metals like iron or silver; I left the reaction names unchanged. But I guess I could just do some digging before I get my operations set up.