Re: Incursions:
The links you posted about the sites are from 2011, and they have been changed since.
The mining colony has the highest damage potential of them all in the beginning. (a spawn of 5 romis, worse if it is preloaded, what some ppl do in the hopes that someone dies there). Even in the nation commander outpost you need to kill some cruisers now. DO NOT rely on those links. Also, the nation mining colony spawns a can at the end and you will have to drop some ore. It is called Lyavite and is needed in stacks of 255 units. One stack for each mining colony. So you have to buy it on contracts first, or mine in the site.
I already told you, i can fly any armor dps, i'd probably just change a fleet tempest from shield to armor though. I am perfectly fine with being FC in vanguard incursion sites.
But just so you know: it is really hard to maintain a corp fleet. Even my alliance (around 150 pilots) was not able to run anywhere near constantly for even an evening. I'd like to try it (and i would still prefer shield, 380 gun dps in a blaster bs is...sad) though. You can do 100mil/hour+ with vanguard sites, but you need shiny ships.
I'll be back ingame next weekend.