I struggle to understand how a cartoon Nanny relates to the quote.
It's because nannies are capable of stealthily and instantly teleporting behind you when you least expect it. Obviously.
In other news, I've gotten some more "home exercises" recommended by my psychiatrist: 1) Sit up straight, 2) Go to the pub.
I like this psychiatrist. :3
That said, do you think they actually help?
The exercises or the shrink? The sit up straight thing is because she's a CBT specialist and very much into the body <=> mind relationship. Taking a more assertive, confident pose basically forcing the brain into thinking you have a reason to be sitting in a confident, assertive pose, thus building on self-confidence and a feeling of safety, rather than the fear of being attacked that gets cultivated by more defensive postures.
The pub is just because it's something I want to do (which is a rare thing), I get to be a bit more social and work on my interpersonal interactions, and because actually
going to the pub means asserting myself and validating my wants enough to get off my ass and do something for me, despite whatever sharp looks or silent disapproval I might incur from the GF. If she doesn't say anything straight out about not wanting me to go, it's not fair for me to just assume it's not allowed and shrink back into my corner to do nothing again.
As for the shrink herself, she's the only therapist out of 4-5 that I've really shown progress with. Smart lady, something like 30 years experience in the field, takes precisely zero shit, actually listens to and cares about me.