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Author Topic: Eight Week Work Out  (Read 3080 times)

Whiskey mcgin

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Re: Eight Week Work Out
« Reply #30 on: October 03, 2010, 05:20:21 am »
Hah, I could join the navy.  :D
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Heron TSG

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Re: Eight Week Work Out
« Reply #31 on: October 03, 2010, 09:04:30 am »
What's a bleep test? Other than that, I could totally join.

Quote from: Azkanan on September 28, 2010, 08:09:49 am
Then I will aim to defeat thee!
My current record is a 5k in 18:59, now, if you want to test your 5k speed.
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Est Sularus Oth Mithas
The Artist Formerly Known as Barbarossa TSG

Azkanan

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Re: Eight Week Work Out
« Reply #32 on: October 03, 2010, 09:56:26 am »
5k in 19. Got it.
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Heron TSG

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Re: Eight Week Work Out
« Reply #33 on: October 05, 2010, 10:40:49 pm »
How's it going with hitting that time? My new record is 18:33.
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Est Sularus Oth Mithas
The Artist Formerly Known as Barbarossa TSG

Jopax

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Re: Eight Week Work Out
« Reply #34 on: October 06, 2010, 02:59:21 am »
About the weakness of your arms, i had (and i think i still do) very weak arms, like i could not do a single pushup without collapsing onto my face.So i started doing them girl ones, but the trick was to do them untill you really can't do no more, untill your arms die.Then do the same tommorow, after one week, i came from no pushups whatsoever to around twenty (man ones) without a problem.
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"my batteries are low and it's getting dark"
AS - IG

Azkanan

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Re: Eight Week Work Out
« Reply #35 on: October 06, 2010, 08:37:50 am »
I'm currently just working on losing weight and working up my endurance. Then I can start doing proper exercise (Lengths and Miles (Swimming and Running)).
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