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Author Topic: Things that made you sad today thread.  (Read 9757444 times)

Gunner-Chan

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Re: Things that made you sad today thread.
« Reply #102555 on: March 01, 2016, 09:04:15 pm »

I feel like I'm starting to get the feelings that might of made me attempt some uh.... Bad things recently. But I still can't even remember what the fuck I'm actually even feeling bad about.

How does this make sense? Why am I just getting these feelings in a vacuum? They come and go instead of just staying with me like they used to but it's still just really worrying and kind of scary.
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TheBiggerFish

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Re: Things that made you sad today thread.
« Reply #102556 on: March 01, 2016, 09:34:30 pm »

*frenetically applies (platonic) hugs/calmpats*

If there's anything I can do to help let me know.
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Gunner-Chan

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Re: Things that made you sad today thread.
« Reply #102557 on: March 01, 2016, 09:37:32 pm »

Eh heh. I don't know if there's really anything to do while I'm still not sure where to even start with this.
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TheBiggerFish

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Re: Things that made you sad today thread.
« Reply #102558 on: March 01, 2016, 09:41:47 pm »

Still.  You just got back.  I don't want to see you gone again.  Especially not, er.  Permanently.  So...Yeah.  *Internet hugs of I seriously wish I could help more-ness*, then.  But hugs nonetheless.

And maybe have a chocolate?  They have endorphins or something.
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chaotic skies

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Re: Things that made you sad today thread.
« Reply #102559 on: March 01, 2016, 09:48:29 pm »

"Fucking Shit. Brain, stop it. I don't want to keep seeing myself stab people, or start breaking everything, or punching that cinderblock wall, or stabbing myself, or cutting myself. I don't want to. Just STOP. WHY WON'T YOU STOP? YOU ARE ME! LISTEN TO ME!"
Literally what I just said to myself. Help.
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TheBiggerFish

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Re: Things that made you sad today thread.
« Reply #102560 on: March 01, 2016, 09:50:42 pm »

...
*hugs*
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Shook

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Re: Things that made you sad today thread.
« Reply #102561 on: March 01, 2016, 10:26:03 pm »

"Fucking Shit. Brain, stop it. I don't want to keep seeing myself stab people, or start breaking everything, or punching that cinderblock wall, or stabbing myself, or cutting myself. I don't want to. Just STOP. WHY WON'T YOU STOP? YOU ARE ME! LISTEN TO ME!"
Literally what I just said to myself. Help.
Intrusive thoughts, mate. They can be absolutely godawful; for example, i've had images of me punching and stabbing people (like you have, i guess), images of me committing suicide in more than one way and "mere" images of me suddenly smashing a nearby smashable object. None of these are things that i want to do (well, smashing things can be fun, but they should be destined for smashing in that case), and suffice to say, the image of me punching my brother in the back of the head is not nice at all. The best thing to do about these thoughts is to just allow them to be there, since, as we all know, it's basically impossible to say "i don't want to think of zebras" without thinking of zebras. Once you stop trying to banish them, they'll eventually get boring and go away on their own.
I've previously had problems with these thoughts becoming increasingly compulsive to act out (although it never quite got there), so much so that i had those pre-emptive sensations of movement in my relevant limbs, but then i heard and read about how it's actually extremely common to have these thoughts, and that trying to force them away just makes it worse. It's okay to have them, don't worry. Hell, it'd be much more worrying if those images weren't distressing, so i guess that's a thing?
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hector13

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Re: Things that made you sad today thread.
« Reply #102562 on: March 01, 2016, 10:34:19 pm »

Sounds like y'all need an outlet for stress.

It's a normal thing to think about committing violence (the abnormal thing is performing the violence) but it does suggest you have too much stressors kicking about.

Martial arts would be good, but basically anything that allows you to express yourself will be good. Also, dealing with whatever is causing you to react this way would be ideal, but not necessarily easy.
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TheBiggerFish

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Re: Things that made you sad today thread.
« Reply #102563 on: March 01, 2016, 10:40:06 pm »

Yeah.

That is also a good idea.
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Yoink

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Re: Things that made you sad today thread.
« Reply #102564 on: March 01, 2016, 11:14:15 pm »

I'm jealous.
I used to have incredibly vivid, violent dreams almost every night, but now I can't recall having one of those in a long time. :(
Maybe I need to sleep more often. As for you, maybe a stress ball as a temporary solution? If I knew what caused me to stop having such dreams, I would be sure to let you know. Alas, I have no idea; I'm still angry pretty much every day, just none of those lovely dreams.
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BlackFlyme

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Re: Things that made you sad today thread.
« Reply #102565 on: March 01, 2016, 11:18:49 pm »

It's a weird feeling waking up pissed.

Especially when you have no idea why.
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chaotic skies

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Re: Things that made you sad today thread.
« Reply #102566 on: March 01, 2016, 11:46:21 pm »

I stopped remembering my dreams after the one where I literally forced my family to eat each other with wooden spoons  ::)
Seriously though, martial arts doesn't seem to be helping. Maybe it's because I don't want to do that either.
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hector13

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Re: Things that made you sad today thread.
« Reply #102567 on: March 02, 2016, 12:34:27 am »

'Tis important to find an outlet that you enjoy. Bottled up emotions will, in technical terms, fuck you up.

However, I don't know much beyond that. In my own experience I just bottle it up, break at an I opportune time, and repeat.

Could you keep a journal or something? Artistry of some description?

/vague advice
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chaotic skies

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Re: Things that made you sad today thread.
« Reply #102568 on: March 02, 2016, 12:54:35 am »

I'm normally fine, it's just a big pile of shit has gotten to me recently. Otherwise I'm normally good at distancing myself from my emotions.

I have a feeling I'm going about this all wrong. As usual.
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hector13

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Re: Things that made you sad today thread.
« Reply #102569 on: March 02, 2016, 12:58:32 am »

I'm normally fine, it's just a big pile of shit has gotten to me recently. Otherwise I'm normally good at distancing myself from my emotions.

I have a feeling I'm going about this all wrong. As usual.

Meh, there's no right or wrong. If something works for you, keep at it.

Unless it's something like clipping spiders legs, or pulling wings off flies. Probably a bit too sadistic :P

Hopefully your big pile of shit gets smaller. Or proves to be fertilizer /optimism
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Look, we need to raise a psychopath who will murder God, we have no time to be spending on cooking.

If you struggle with your mental health, please seek help.
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