Glad to help. The ocean ever stirs. Swim; don't splash. Be buoyant.
We mistake expectations for absolutes. Reality is real, and rarely renegotiates. Unmet, unreasonable expectations cause unrest: with us and others:
"Why isn't...?"
"It's supposed to be ...."
"I can't believe that ...."
"Can't you just ...?"
"Everyone else ...."
"I just want ...."
Listen to what they're not saying:
How. They're defaulting on thinking and demanding you figure out how....
Someone has an unfulfilled need. They want it fulfilled, but don't know how. If they did, then they'd do it. See the unmet, unbalanced cause of unrest?
They feel the imbalance, but can't face it's cause: the mirror. Recoiling from reflection, they redirect the blame. Read those little quotes, and fill anything after them. Those are demands, made of someone else. It is bitching, and complaining. They aren't fighting about what to do, but rather who to blame.... Anyone, except themselves....
The problem is authority: its practical ramifications. It is very dangerous to be right when the established authority is wrong. Though sometimes wrong, authority punishes non compliance. Correct or not, compliance is authority's goal, punishment its weapon for non compliance....
See the trap? If you buck authority, it bucks back: undesirable. If you engage, your time, energy, effort, and sanity is wasted, as is theirs. It is a vicious cycle. Break it. The primitive hind-brain falsely believes the cycle's actions will sooth its emotional discomfort. It won't; rather, it causes and magnifies the problem. It is the problem: the wave generator, in the ocean of emotions....
That mental sting you feel from the cold waves quoted above, learn to tolerate it when you must. It is danger and distraction from the real issues: the things that may improve your situation, or at least mitigate the damage. It is the
rip current, and you will exhaust yourself to drowning if you fight against it.
Tread water and know you are not the cause of the current, or here, their unreasonable demands. Stay afloat and rise. Keep your head about you and above water. Your head will save you. Realize the current for what it is, and what it wants: to pull you out to sea, exhaust you from struggle, and drown you. They want you to internalize the blame and the struggle. Don't. Tred water, swim your own mental course, out of the rip current.
You will not swim like an Olympic medalist in a riptide. You will not meet all their expectations against their current. Tred water, do the best you can. Do what you must. What else could you do? By definition, nothing.