You’d be surprised how much your mindset influences how you feel and think.
That's just it; I've been receiving this line and others like it for nearly my entire life. Growing up I was consistently told that "you feel what you choose to feel", "if you look for the positives in something, you'll find them", "feed the right wolf" etc... When I started having difficulties, I was informed that I'd change my opinion and feel better about myself when I felt it was important enough for me to do so, and that the only reason I hadn't pulled myself up out of the slump was because it clearly wasn't important enough for me yet.
If it hasn't sunk in yet, 20-some years later, when will it?
When I got diagnosed with dysthymia + depressive disorder, it was a great relief... "Yes!", I thought, "I'm actually not just lazy!".
Progressing with treatment and getting the diagnosis annulled because, after closer inspection, it turned out I didn't really qualify... Well, the weight came back in full.
Now I've got some meaningless, unintelligible diagnosis for the sake of having something to write in my evaluation reports. And so, equipped with my father's mantra that only I can determine what I feel and his wisdom that psychiatric professionals are just vultures preying on the easily manipulated, I'm left with the dilemma of thinking that I
don't have any sort of illness, I'm just incredibly lazy and faking disability in order to pander to my ego and take a load off... Even though the therapy is presumably what helped me feel content (I'm leery to use the word "happy", due to its nebulous definition) again for the first time I can remember since reaching a double-digit age.
It's not that I haven't suffered enough in life, I have... It's just that I have
no reason to suffer. So hearing again that "it's only a matter of how you look at things" just reinforces the point that I've been tormenting myself for nearly my entire life because I was too dumb and/or lazy to "stop hitting myself", doubly proven by it being uttered by someone who actually
has experienced awful things and seems to be doing quite well for herself (well, aside from going to Fountain House, of course... And she's stopped parts of her therapy because "I think I do better leaving that lid tightly closed").
On the plus side, I'm starting to regain the ability to properly close my right hand now... I knew that ball was just a touch too heavy.