Ah, here is a subject I've done tiring academic work on.
The main way to use energy better is to cut down on transmission. Areas should try to use locally available sources of power, rather than having it brought over long distances, and long transmission is highly inefficient. It's better to have a wind turbine or solar panel on your roof than to depend upon a solar or wind farm; this not only reduces transmission waste but means less space is used overall. And when in-situ generation is not possible or sufficient, it's better to have a local power plant than to have a massive one servicing places 80+ miles away. There is no one energy source that will be the best in all situations or places, but rather a combination must be used to best suit the needs of each area in the most efficient way possible.
For traditional combustive power, biofuel is by far better environmentally than anything mined, because it is ultimately carbon neutral. Whatever carbon comes from burnt plants had to have been pulled by those plants from the atmosphere in the first place, but buried carbon has been out of circulation for millions of years, and so burning it increases the carbon in the atmospheric reservoir. Someone pointed out wood earlier, but wood is a terrible choice for biofuel. It is highly inefficient for mechanical energy, and takes a long time to grow back. A much better energy crop would be agave, which can grow in arid regions and has approximately 40-60% higher yield for biodiesel than corn. Or algae, which can grow in (and help purify) waste water and can have approximately 200-1000% higher yield for energy than corn.
Conventional nuclear power is cleaner on the short term and offers massive energy yields, but at the cost of massive, expensive long-term problems dealing with highly toxic waste. However, new technology such as re-breeder and pebble-bed reactors can cut down on waste and reduce risks of leakage, though some waste will always be produced and must be managed for a long, long time. Thorium may provide not only a cleaner but a more common and higher yield nuclear fuel, though. Developments in fusion continue, and if the problems of containment and sustenance can be solved, it offers massive, massive yield with massive efficiency, but likely still won't be viable for some time yet.
Mathematically, wind power contains enough energy to meet current demand nearly 200 times over, provided there was a way to transmit it with no loss. As such, people living in any area would be able to offset their reliance on other sources to at least some degree by supplementing them with wind turbines. Helix turbines may provide not only more efficient means of gathering power than the traditional "tripod" shape, but also present a more solid profile to flying creatures, preventing collisions, and produce less noise.