wierd: A Joule (J) is 1 kg * m
2 * s
-2. You're thinking of calories: 1 cal is about 4.2 J, 1 Cal or kcal about 4.2 kJ.
Also, I'm kinda skeptic about some of your claims about the plateaus making sense. Ocean water is pretty stratified, with only limited mixing between layers. For a very simple model, heat is transferred between layers and between the surface&atmosphere by heat transfer rate being relative to the temperature difference (for pure blackbody radiation/absorption, it would actually be the Stefan-Boltzmann law i.e. the difference between the 4th powers of the temperatures), so that cooling/heating is always fast at first and then slows down.
Well ok, the plateau makes sense, since the later slow cooling/heating could indeed look like a plateau, but it should be symmetric, not asymmetric as with the data. The plots look more like heating is just turned off at dusk, and the temperature drops linearly, as itg said. Also, whereever the measurements were made, it was (or should have been) summer at the time, since dusk occurred 16 hours from dawn. Also, on Earth, a daylight duration of 16 hours at summer solstice corresponds to roughly 48 degrees North/South. Which is a bit south of Paris, about the same as Munich, Vienna, Ulanbaatar, or a tad North of Seattle. Or about 150km South of New Zealand's South Island (pretty much open ocean all around the Earth, with the exception of southern Argentina/Chile).
Since insolation follows a sinusoidal curve over the day, I'd claim that average daily temperatures (so excluding weather effects, which DF doesn't have AFAIK) are also nearly sinusoidal, e.g. with this plot of water temperature over a year (the yearly plot is analogous to a daily one, which I had trouble finding just now).
What the large heat capacity or specific heat capacity (2 different things) does is delay the increases/decreases in water temperature compared to the insolation maxima/minima: solar heating is at it's smallest at the end of December, and at it's greatest at the end of June, and yet in the above "warm" coastal area water temperature plot, the sea water reaches it's temperature minimum in late January/early February, and it's maximum some time in August. The greater the specific heat capacity of the material, the bigger the delay. And if we include mixing/conduction of heat deeper into the material, the heat capacity and thus the delay grow. A sand desert (which also transmit heat downwards into the earth really badly, IIRC) would react quickly to changes in solar heating, both over the day and over the year, whereas oceans are pretty much the slowest thing to do so found on earth (possibly beaten at times by moist forests, both tropical and temperate).
So, from the data we know that:
- There are set "target" maximum (daytime) and minimum (nighttime) temperatures.
- Heating is either sinusoidal or logarithmic, but cooling is linear.
- Daylight hours are a bit whack; if the hot edge of the map gets 16 hours of daylight, even if it's only at the summer solstice, that would mean the equator is actually still quite a ways off, and probably quite !!FUN!! (what's called a scorching desert in DF would probably feel refreshing after a walk at the equator).