Steganography on a .png might work too.
Basically, you use the fact that .png uses lossless compression to store a 1 or 2 bits per pixel color channel variation that then encodes an RLL or MFM bitpattern for your file.
Single bit manipulations on channels are not readily apparent to human eyes, the file would be a straight up .png, and nobody would notice unless they already knew that the file had MFM or RLL data encoded on the bottom bit of every color channel of every pixel.
Same with a PCM wave file. You can slip in a candestine single bit encoded message on the bottom of every every audio sample. Plays just fine. Looks like a normal wav file. Running it through various FS tools wont expose the amendment.
Requires you to have some means of getting files in and out of the png or wav though. Again, you can actually do that with excel, if you know what you are doing. ![Cheesy :D](http://97.107.128.126/smf/Smileys/aaron/cheesy.gif)
Thats awesome. But how does he get it back out while at work? If he can't get DF there, the chance of smuggling another program seems unlikely. Unless of course he used this to get the file at work, then wrote a program to extract it while at work.
Perhaps you could file a hole in the sole of your shoes, and put a SD card in there. Perhaps wrapping it in aluminum foil or copper to prevent electromagnetic waves from getting in or out. Then again tricks like this were used by the russians a lot, I suspect if this is government related they check your shoes.
When I visited where the F-22 was made, There were a number of security precautions regarding the shoes. Particularly because of during the cold war, a certain alloy used in manufacturing fighters was secret, and a spy was given a tour of the factory. They used small particles picked up from his shoes to recreate the alloy.
Otherwise, put it in a small plastic bag, tie string to it and to a tooth in the back of your mouth, and swallow the bag. Ideally the string should be long enough that the bag is suspended in your esophagus. But im not sure if the tissue would be able to stop the sensors from detecting it. Also, be careful with this, you don't want this getting in your lungs.
Its good to know that here in the forums we have access to people with such knowledge. Glorious the internet is.