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Author Topic: Lower Back Pain  (Read 705 times)

Parsely

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Lower Back Pain
« on: November 12, 2012, 01:47:27 am »
I was doing squats in weights on friday and my lower back has been sore since saturday morning. From a standing position, it gives upon leaning over and reaching forty-five degrees, or half-way to a 'hunched-over' position. I have wrestling practice again early tomorrow morning, and I can't contact my trainer or my chiropractor because its a vacation day. What can I do to resolve this issue? The pain isn't a concern, that I can ignore. Being able to support myself is what I need.
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pisskop

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Re: Lower Back Pain
« Reply #1 on: November 12, 2012, 08:12:55 am »
Stretch.  Every day.  As silly as some might call it, basic stretching (and yoga, etc) caeveryday can really help.  On an ideal I take 20 minutes to stretch every muscle I know how, and it gets to the point where I feel painfully tight when I do not.

And a back brace never hurt.
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0cu

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Re: Lower Back Pain
« Reply #2 on: November 13, 2012, 03:40:53 am »
also, a good rest.
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lordcooper

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Re: Lower Back Pain
« Reply #3 on: November 13, 2012, 04:30:01 am »
Going to see a real doctor might help.
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Leatra

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Re: Lower Back Pain
« Reply #4 on: November 13, 2012, 08:45:07 am »
I had a similiar pain in my legs after walking around for hours with more than 20 kgs of weight. I hardly walked to the school after that day and needed a friend to carry me around :D

Stretch, stretch, and stretch. It will get worse by tomorrow morning. In the morning, stretch for like 10 minutes.
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Parsely

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Re: Lower Back Pain
« Reply #5 on: November 13, 2012, 08:23:14 pm »
Thanks. Locked.
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