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I'm sorry, but I'm outright going to reject the claims about this being philosophy, religion or anything like that. The man in the video explained how your brain worked, and how you may control it better. Pure science. It just so happens that the techniques (PATH) found in this video have already been found, by Zen for example.
I'd elaborate more, but I can't think of anything... I'll just leave it at that.

Humor can help drop the aggressiveness, we believe the emotional negative is bad, right? let's see a story

-snip-

I... am not completely sure what you mean by this story. The meaning of the story doesn't completely rhyme with the situation.

If you just wanted to show off a fun story, okay then.

Remember at the beginning of the video, the exercise about "Time flies like an arrow". Think about each character again, and let go pre-existed assumptions. Like in "The son of a doctor is moaning, but the son's father is still alive". You need to let go the assumption.

Spoiler (click to show/hide)

the doctor must be a male

So the story is fun then? Don't try too hard , Let's have some tea, and relax.

A hint might be helpful :

Spoiler (click to show/hide)

God and master Urist McDonkey, and a word added above in the quote.