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[Duuvian]

try polycyclic sleeping

6 20min power naps per day, evenly spaced through the 24 hours

I've been doing this for 600 years.

Jokes aside,

Spoiler (click to show/hide)

Having a full time job with fixed hours will force good sleeping habits on you, and quickly.  I went to sleep anywhere from 11pm to 4am before my first full time job.  Not anymore.

That having been said, the best way, I find, to keep from getting insomnia is:

a) go to sleep at about the same time each day
b) get enough hours of sleep every day
c) avoid soda late at night

It's not foolproof but I sleep well 90% of the time now, at least.

Is some good advice.