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[inteuniso]

Spoiler: Smoke weed everyday (click to show/hide)

On a serious note, +1 to MSH's advice and if you are open to ancient medicine get some tetrahydrocannibidol into your endocannabinoid system: The chemical practically remaps your brain. I have a story:

One time when I was attending university I drove my friends off-campus and we got high. When we started back one of my friends started having an anxiety attack: his vision started narrowing to the point where he went blind. The other two friends went back to the dorm, I got him back into my car, turned on the music (2112 CD) and relaxed. In about 8 minutes or so he was back to feeling high.

For me, I guess, the non-drug story about myself is this: I was resting on my failures until I realized that I was resting on my failures: it's secretly comfortable.

[wierd]

There's the recent research into additional behavioral side effects of taking paracetamol (Acetaminophen, Tylenol, et al.) suggesting that it dulls emotional responses, both positive AND negative, as well as dulling pain sensations.

While I would still consult a physician before starting ANY kind of drug regimen, a low dose tylenol might be helpful and inexpensive.  Just be aware that tylenol is NOT intended for continuous consumption, as it can damage your liver.  A fast acting acetaminophen based cough syrup (which gets into your bloodstream faster than a pill) might be helpful with combating anxiety.